While the Core Bars are quite simple in concept, it’s the PurMotion movements that really create the “magic.”
Performing the different movements not only strengthen the muscles but also teaches them to work together in many different roles: sometimes as the prime mover, other times as a static stabilizer and everywhere else in-between.
Having this command of your core not only makes you look great, but also enables you to move your body with a “sexy fluidity” that others can’t help but notice.
If you participate in one-sided sports or activities such as baseball, tennis or golf, it is safe to assume that one side of your body has become stronger than the other.
The longer this condition is allowed to persist, the more susceptible you become to injury.
By restoring this strength balance you not only protect your body but you also enable continued improvement of your sport, strength, and skill.
Each bar in the family has its own unique reason for being.
When used together, they will help you create the kind of core development and strength that others will envy.
For the Core12 Bar, both hands generally cross the midline of the body necessitating core muscular activation to both move and stabilize the core. This makes the Core12 particularly good for those that participate in bat, club or racquet sports as it trains the coil and uncoil motions.
Available as bar only, bar with cyclone pulley or bar with resistance bands.
When using the Core36/44 Bar, the hands are usually separated and generally do not cross the midline. Core stabilization is emphasized along with cylindrical motion powered by the hips.
Available as bar only (for cable machines) or bar with resistance bands.
- Core36 Weight: 2 pounds
- Core44 Weight: 3 pounds
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