Core12 Bar Only

For the Core12 Bar, both hands generally cross the midline of the body necessitating core muscular activation to both move and stabilize the core.  This makes the Core12 particularly good for those that participate in bat, club or racquet sports as it trains the coil and uncoil motions.

Purchase the Core12 Bar Only when you plan to use it with resistance bands you already have. You can also use with a Cyclone52 pulley (such as from an AirFit) that you already have and a cable machine. If you don’t already have either bands or pulley, please see the Core12 Bar with Bands or Core12 Bar with Cyclone52.

• Weight: 0.7 pounds