Welcome to our Video Blog! Each episode covers special topics and questions that we have received over time. Hear the answers from the man himself, Jorge Bonnet, President of Purmotion.
This photo was taken 15 months ago. I was out of shape, weighed around 200 lbs, my low back hurt constantly, and I had tendinitis in both elbows.
Flash forward to today, I’m 160 and in the best shape of my life.
I did it by throwing out the old playbook, questioning everything I had read on the internet, and adopting a new set of exercises, training regimens, and equipment.
Here are my 3 greatest takeaways from training with the Purmotion method:
???? Higher Rep Ranges. The 10-25 rep range has been key for mastering the movement patterns and building muscle at a weight that’s joint friendly. While recovering from tendinitis, I had to re-build up from zero. I was forced into high rep ranges by necessity. But what I discovered is that I could get very solid results without needing to work with weight that would irritate my elbows, knees, shoulders, etc.
???? Non Competing Supersets & Multiple Angles. By combining non-competing exercises and training multiple angles, I’ve been able to develop total body strength and fix imbalances.
???? Joint-Friendly Movement Patterns. Here’s an obvious truth. You can’t keep getting stronger each week if you get injured. A lot of the traditional weightlifting exercises I was doing before my injury were incurring a joint tax. Once I started using the Purmotion movements / equipment, I got rid of the unnecessary joint inflammation. This let me hit the muscles hard week after week, consistently breaking personal records.
Enter Jorge’s mind to hear the reasoning behind Purmotion.
The difference between PurTraining and Conventional Training.