Core12 Bar with Bands

For the Core12 Bar, both hands generally cross the midline of the body necessitating core muscular activation to both move and stabilize the core.  This makes the Core12 particularly good for those that participate in bat, club or racquet sports as it trains the coil and uncoil motions.

This package includes the Core12 bar, 2 – resistance bands (15-20 pounds each), and a Choker 17″  for use as an anchor point.

• Weight: 0.7 pounds
• Band Resistance: 15-20 pounds each
• Includes Choker 17″