Ropes, Pulleys And Harness Digital Poster

DIGITAL PRODUCT:

The Ropes and Pulleys Training System movement poster provides a convenient training reference that is loaded with useful information.
The poster covers the Cyclone100 pulleys, the Brazilian Tug O Wars, and the Performance Harness.

In the Cyclone 100 section, 4 exercises are featured along with basic instructions for the use of the climbing harness.The Brazilian Tug O War section features 8 exercises that can be done with either of the Brazilian Tug O War models (the 2 drum PRO or the 1 drum Varsity).  Proper setup and threading of the ropes is covered in the introductory section.

The Performance Harness section features our self-adjusting harness that allows your body to move freely so that proper joint alignment can be maintained while performing each of the harness exercises.A simple method to get into the harness is shown in the introductory section.  This method does not require you unbuckle or buckle any straps.

The 24 x 36 inch posters are in full color at 300 dpi.  7238 x 10838 Pixels.

As always, each of the exercises featured are tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body.
A “Start” and a “Finish” picture is shown for each movement as well as concise written instructions.