A strong core could be the difference between winning or losing, staying healthy or getting injured. Your core’s biggest contribution is to transfer force between your upper and lower extremities in multiple directions like throwing, punching and hitting. Proponents of the big lifts such as deadlifts, squats and bench press will get you a strong core but only in one direction and might create too much stiffness to stay athletic. Instead of adding more weight to your big lifts the solution is to leverage vertical loading with rotational dynamic loading to develop balanced strength.
Cylindrical Loaded Motion is the type of movement your core workout can’t afford not to have! The Joust Bar and the Mopping Bar are the tools you need to develop a super strong core that can not only rotate but it’s also super athletic.
The Specialty Core Bars could also be a great addition to your accessory exercises to achieve new PRs on your big lifts as well. All the movements done with these specialty bars are ground based on your feet–just like throwing, punching, and hitting!
Color may vary — Standard Color: BLACK