It’s just a fact that you get more core activation when you do unilateral loaded movements. Unfortunately, most people overlook this important fact when considering which movements to incorporate into their training.
The War Hammers are landmine attachments that focus on ground based unilateral loaded movements that create a cross-body torsion which activates deep core muscles that are difficult to target with bilateral loaded movements like deadlift, squats or bench press.
The good news is that unilateral loaded movements transfer to stronger deadlifts, squats and bench press. The War Hammers are great tools to help you build unilateral strength!
Build more than just strength
There’s nothing wrong with strength, but it must translate to real life.
The unequal loading of the War Hammers not only builds your strength, but also your coordination, balance and proprioception better than isolated strength movements alone.
The ground-based movements of the War Hammers get your entire body involved to unlock better body awareness and control.
When you combine strength with awareness and control, you become a force to be reckoned with.
Get a better grip
If you can’t grip it, it’s hard to rip it. The War Hammers bring a smaller diameter grip to the end of the bar. This smaller grip makes it easier to control the weight and it keeps the alignment of wrist optimal.
The War Hammers also put just enough distance between you and the weight to make complex movements easier to execute such as the Landmine Single Leg Romanian Deadlift.
War Hammer Varsity
The War Hammer Varsity landmine attachment is the tool for developing upper body and core strength through unilateral loading.
The unilateral loading forces the body to engage its core muscles and helps the body learn how to provide the proper reaction forces to a unilateral load.
Length: 21 inches
Weight: 4 pounds
Std. Color: Black
War Hammer Varsity Plus
The War Hammer Varsity Plus landmine attachment is the ideal tool for developing unilaterally loaded lower body strength and power.
In addition to the squat and hack squat variations, you can also perform the lateral lunge which targets the sides of the legs.
Shown with Squat Pad but not included (sold separately).
Length: 30 inches
Weight: 5 pounds
Std. Color: Black
Squat Pad Not Included (sold separately)
War Hammer 360
Elbow tendonitis (aka Medial or Lateral Epicondylitis) is pain in the elbow common in tennis and golf because of the lateral and medial forces use when performing the tennis or golf swing. This is not natural to the elbow joint which works as a hinge.
The same happens with dumbbell shoulder raises using an overhand or pronated grip which overtime causes elbow tendonitis. So what to do? Eliminate pain by treating the cause! Follow natural joint alignment!
The War Hammer 360 eliminates the cause of elbow pain from lifting weights due to improper joint alignment. The War Hammer 360 incorporates a swivel handle that provides natural joint alignment to free your wrist, elbow and shoulders from unwanted joint stress so you can consistently build strength and size without the side effects of conventional free weights.