Renegade – War Hammers Digital Poster

DIGITAL DOWNLOAD:

The Renegade with War Hammers Training System movement poster covers the use of the War Hammer (short), the War Hammer Plus (long) and the War Hammer 360.  Handprint, footprint and body position are all critical components to ensure proper use. These are covered in the introductory section of the poster and many times reiterated in the movement photos and descriptions.

The digital poster is conveniently organized from beginner level to an advanced degree of difficulty.
Each of the exercises presented are tied back to the PurMotion Training Methodology using a color coded legend allowing you to balance your workout and your body. A “Start” and “Finish” picture is shown for each movement as well as concise written instructions.

The 24 x 36 inch posters are in full color at 300 dpi.  7238 x 10838 Pixels.