Welcome to the Omega 360. This is Omega’s new brother. The Omega 360 landmine attachment was designed for the sole purpose of perfecting the rotational strength development while on your feet.
The idea is to strengthen the core muscles using movement patterns rooted in foundational physical tasks like fighting and throwing. You don’t need to be a fighter to strengthen your core like a combat athlete.
The Bear Fight, Upper-Cut and Around the World exercises are three PurMotion staple movements that incorporate the “Cylindrical Action” of the shoulders, hips and back foot pivot allowing the body to rotate naturally!!
Think grappling, upper cuts. throwing a ball, a discus or someone over your shoulders. These physical tasks incorporate the Cylindrical Action. We are not trying to replicate the skill of the physical task, instead we want
to strengthen the core musculature in the direction of the required physical task.
The ergonomic design of the bike-like swivel bar takes the “Cylindrical Action”of the shoulders, hips and back foot pivot to perfection by minimizing torsion of the lumbar vertebrae making these movement patterns 100% joint-friendly.
That’s awesome but what’s even better is the additional benefits of the Omega 360!!! Not only you’re strengthening your core muscles, but you’re also activating and correcting the hip joint due to the closing and opening action. Is like “lubricating” your hips as you strengthen it!
Plus the overhand grip makes the Omega 360 a 100% joint-friendly landmine attachment by working with the hinge function of the elbow joint. That means no self-inflicted elbow tendonitis.