Core 12 / Core 36 Digital Poster

DIGITAL PRODUCT:

The Core Bar Training System movement poster features both the Core12 Bar as well as the Core36 Bar. This poster serves as a reference that can be located in the training area for easy access.
It is loaded with useful information that will allow you to explore the many training possibilities that these bars offer.

The poster covers how to use the bars with either cable machines or elastic bands.
Handprint, footprint and body position are all critical components to ensure proper use.
These are displayed for your ease of access in introductory section of the poster. The Core12 section features 6 movements–many with multiple photos and the Core36 section features 7 movements.

Each movement is tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body. In addition to the photos shown for each movement, concise written instructions are also included.

The 24 x 36 inch posters are in full color at 300 dpi.  7238 x 10838 Pixels.