The Power Clean, Clean and Jerk and Split Snatch are all legendary power building movements intended to build power for non-weight lifters; but, they have always had nagging issues.
In an attempt to combat these issues, coaches have developed all sorts of technical variations, “prehab” and corrective protocols that have only complicated the matter. The real solution to this problem is to change the equipment by making it more ergonomic to achieve natural joint alignment, natural moment arms and natural lines of resistance! Now you can “Load & Flow” without breaking down.
The Clean and Jerk landmine attachment replaces complex Olympic lifts with one fluid movement similar to the vertical jump and without sacrificing strength or power.
Color may vary — Standard Color: BLACK
CJ2 Upper Body Exercises
CJ2 Lower Body Exercises
CJ2 Power Exercises
CJ STANDARD Exercises
Comparing the CJ/CJ2, DRB, and Wishbone.
By changing the equipment we can transfer natural, explosive movements to any athletic activity. The result is an optimal way to consistently build power in a joint pain-free environment.
Furthermore, the design of the CJ Attachment eliminates many of the technical complexities created by the Olympic bar which results in safer and easier movements
Now you can spend less time working on technique and more time lifting to build power!
Accessible to All
Until now, the benefits of power building movements was limited to a select few because of the injury risk and the need for advanced instruction and coaching.
Now with the CJ attachment (aka Jammer attachment), it allows your body to naturally fall into place making the movements more intuitive and easy to learn.
With just a few coaching queues you’ll be able learn and/or teach the movements in just a matter of minutes.
Boost your vertical jump
The vertical jump is the benchmark test for lower extremity explosive power in sports like basketball, football, baseball, martial arts, volleyball, tennis, lacrosse, rugby, soccer, track and field, swimming, etc.
TheCJ attachment provides a natural progression to safely add external loads–while closely mimicking the actual vertical jump movement–all without taxing your joints.
This makes it a great alternative to the Olympic lifts!
An Easy Add
If you already have a PurMotion Renegade or need a Renegade (Landmine), then the CJ attachment will be an easy addition to your training arsenal.
The Dual Renegade Bars have all the benefits of the CJ attachment plus the ability to do both unilateral and alternating movements.
The CJ Standard is an entry level landmine attachment for beginners or young athletes. Its ergonomic design places the load in the mid-line of the body making the triple extension or squatting pattern (ankles, knees and hips) more natural. Now you can get stronger and explosive by lifting light to heavy weights without creating self-inflicted joint pain. A great alternative to the olympic lifts that were design to win on the platform, NOT to prepare you to win outside the platform.
The neutral grip swivel handles allow for natural joint alignment at the wrists, elbows, and most important, the shoulders–hence eliminating unnecessary joint pain! The CJ Standard makes the deadlift, squat jumps, power cleans and snatches more natural hence easier for trainers to teach and for clients to learn. Who doesn’t want that!
Another huge benefit of the CJ Standard is the ability to lift using gravity and friction. These two forces are a MUST in most physical activities like athletics, tactical, and even when you WALK! Traditional weightlifting is gravity based only where friction is minimal or nonexistent.
The CJ2 is the most advanced landmine attachment ever designed for non-weight lifters (but weight lifters can benefit tremendously too). Its ergonomic design places the load in the mid-line of the body making the triple extension (ankles, knees and hips) more natural. Now you can get stronger and explosive by lifting heavy without creating self inflicted joint pain.
The neutral swivel handles allows for natural joint alignment at the wrists, elbows and most important the shoulders hence eliminating unnecessary joint pain! The CJ2 makes the deadlift, squat jumps, power cleans and snatches more natural hence easier for strength coaches to teach and for athletes to learn. Who doesn’t want that!
Another huge benefit of the CJ2 is the ability to lift using gravity and friction. These two forces are a MOST in athletic and tactical physical activities. Weightlifting is gravity based only. Friction is minimal or nonexistent. Weightlifting is a sport designed to win, not to prepare you to win.
The dual ball bearing system on each swivel handle is a proprietary design by our engineer. His name is Stu! The dual ball bearing system not only allows for a smooth transition from ground to overhead but it can also handle heavy loads.
Today weightlifting is optional and no longer a requirement for fitness or athletic performance.