$15.00 – $27.00
The PUR AnkleStrap is an affordable joint-smart attachment that takes hamstring and hip flexor training to another level.
Anchor one PUR AnkleStrap to a dumbbell, a cable machine, elastic bands or the PurMotion War Hammer or War Hammer Plus landmine attachments to do:
– Puertorrican Single Leg Curls – a knee flexion movement that feels like a “shark bite” on your hamstring! Great way to leverage the quad:hamstring strength ratio. An ideal option for strength and conditioning, bodybuilding, physique and post-rehabilitation.
– Uchimata Leg Kick – a hip extension movement inspired by one of the most explosive judo throws. Provides huge hamstring eccentric contraction and enormous glute activation.
– Single Leg Raises – eliminate excessive stretching of your hip flexors by strengthening as you do your hip extensors aka glutes!
– Bilateral Leg Curl replace the Glute Bridge Roller
– Neutral Ab Rollout – joint friendly on the elbows
Made in the USA