Renegade – Wishbone / Clean And Jerk Digital Poster

DIGITAL PRODUCT:

The Renegade with Clean and Jerk and Wishbone Training System movement poster takes what may seem as complex, and simplifies it.
Be mindful that handprint, footprint and body position are all critical components to ensure proper use.  These are covered in the introductory section of the poster and many times reiterated in the movement photos and descriptions.

The digital poster is conveniently organized from beginner level to an advanced degree of difficulty.
Each of the exercises presented are tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body. A “Start” and a “Finish” picture is shown for each movement as well as concise written instructions.

The 24 x 36 inch posters are in full color at 300 dpi.  7238 x 10838 Pixels.