renegade unilateral

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Course Overview

  • 5 hours of theory and practice
  • Course Manual
  • Exercise Poster
  • Product Discounts
  • CECs
  • No Prerequisite required


Learn how to turn the bar into a lever arm and unleash your clients natural strength regardless of age or fitness level. We use a pragmatic approach to biomechanics and force lines to teach you how the body was designed to properly lift heavy from the ground to overhead without ever adding unwanted joint stress. The Renegade System will help your clients increase sustainable work capacity thanks to its ergonomic tools that help maintain proper joint alignment for every exercise we teach you.

The Renegade’s versatility and easy setup will help you prescribe exercises that offer higher carryover to increase work capacity of real life activities such as athletics, tactical situations or any other purpose-based physical activity.

This course will give you a better perspective how PurMotion incorporates force vectors and load variations to efficiently load the body using ground- based integrated movements.

Unilateral Load

War Hammer & War Hammer Plus – his duo will let you experience ground-based contra-lateral movements under load to develop trunk, upper and lower extremity strength. You can watch our instructors teaching the movements with the War Hammers, but it is not until you FEEL the movements that you will truly understand how your body was intended to do physical work!

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