Methodology - Purmotion

We believe that fitness activity should be based on primal, fundamental movements rather than sports based movements like power lifting or olympic barbell lifting. We believe that the way you train should translate into a practical, real life situation. People eventually retire from sports and intense physical labor.They should never retire from fitness. The PurMotion Methodology takes an all-inclusive approach to enhance purpose-based physical work. In other words, our goal is for you to strengthen your entire body for lifelong strength and success. The Purmotion Methodology guarantees to prepare your entire body for practical manners. Using this approach, PurMotion not only meets, but exceeds the physical requirements of any given physical task. In other words,This approach is the basis of The Methodology which is a summation of six principles that translate into the PurAthlete. logo

This simple “formula” informs all our decisions related to movement, equipment and programming

Integrated Motion

The body was designed to work as an integrated unit doing ground-based movements (ON YOUR FEET!)

Pillar Movements

There are SIX basic movements. Push, Pull, Rotation, Locomotion, Level Change and Complexes (any combination of two or more of the first five). A complete training program should cover all of them.

Planes of Motion

The body is capable of work in three planes of motion or even all three at the same time.

Force Lines

The resistance to motion can come at different angles

Loads

Loads can be equal on both sides of the body or they can be only on one side of the body.

Intensity (Power)

The body can expend energy slowly or quickly. The body should be trained to do both efficiently and all points in-between.