WAR HAMMERS

It's just a fact that you get more core activation when you do one-side loaded movements.
Unfortunately, most people overlook this important fact when considering which movements to incorporate into their training.

The one-sided loading of the War Hammers creates a cross-body torsion which activates deep core muscles that are difficult to target otherwise.

 

Check out the videos below to gain a visual understanding of this concept.

QUICKLINKS

Build more than just strength

There's nothing wrong with strength, but it must translate to real life.

 

The unequal loading of the War Hammers not only builds your strength, but also your coordination, balance and proprioception better than isolated strength movements alone.

 

The ground-based movements of the War Hammers get your entire body involved to unlock better body awareness and control.

 

When you combine strength with awareness and control, you become a force to be reckoned with.

Get a better grip

If you can't grip it, it's hard to rip it. The War Hammers bring a smaller diameter grip to the end of the bar. This smaller grip makes it easier to control the weight and it keeps the alignment of wrist optimal.

 

The War Hammers also put just enough distance between you and the weight to make complex movements easier to execute such as the Landmine Single Leg Romanian Deadlift.

Purmotion War Hammer Single leg romanian dead lift promotes flexability and strength in glutes and hamstrings.

WAR HAMMER VARSITY

The War Hammer Varsity is the tool for developing upper body and core strength through unilateral loading.

 

The unilateral loading forces the body to engage its core muscles and helps the body learn how to provide the proper reaction forces to a unilateral load.

SPECS

Length: 21 inches

Weight: 4 pounds

WAR HAMMER VARSITY PLUS

The War Hammer Varsity Plus is the ideal tool for developing unilaterally loaded lower body strength and power.

 

In addition to the squat and hack squat variations, you can also perform the lateral lunge which targets the sides of the legs.

SPECS

Length: 30 inches

Weight: 5 pounds

WAR HAMMER PRO

Purmotion War Hammer PRO better grip with the olympic bar

The War Hammer PRO provides the same functionality as the War Hammer Varsity but in a sexier anodized aluminum construction.

 

The handle is machined out of a solid piece of aluminum.

SPECS

Length: 19 inches

Weight: 2 pounds

WAR HAMMER PRO PLUS

Purmotion War Hammer PRO Plus

The War Hammer PRO Plus provides the same functionality as the War Hammer Varsity Plus but in a sexier anodized aluminum construction.

 

The handle is machined out of a solid piece of aluminum.

SPECS

Length: 27 inches

Weight: 3 pounds

ACCESSORIES

Squat Pad

Purmotion Squat Pad for War Hammer Plus

Perfect for use with the War Hammer Plus when resting the handle on your shoulder when doing lower body exercises.

 

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Purmotion War Hammer Single leg romanian dead lift promotes flexability and strength in glutes and hamstrings.
Purmotion War Hammer PRO better grip with the olympic bar
Purmotion War Hammer Single leg romanian dead lift promotes flexability and strength in glutes and hamstrings.
Purmotion War Hammer PRO better grip with the olympic bar
Purmotion War Hammer Single leg romanian dead lift promotes flexability and strength in glutes and hamstrings.
Purmotion War Hammer PRO better grip with the olympic bar