WAR HAMMER VARSITY
The War Hammer Varsity is the tool for developing upper body and core strength using unilateral loading. The unilateral loading forces the body to engage more of you core musculature and helps the body learn how to provide the proper reaction forces to a unilateral load.
Length: 21 inches
Weight: 4 pounds
WAR HAMMER VARSITY PLUS
The War Hammer Varsity Plus is the ideal tool for developing unilaterally loaded lower body strength and power. In addition to the squat and hack squat variations, you can also preform the lateral lunge which targets the sides of the legs.
Length: 30 inches
Weight: 5 pounds
WAR HAMMER PRO
The War Hammer PRO provides the same functionality as the War Hammer Varsity but in a sexier anodized aluminum construction. The handle is machined out of a solid piece of aluminum.
Length: 19 inches
Weight: 2 pounds
WAR HAMMER PRO PLUS
The War Hammer PRO Plus provides the same functionality as the War Hammer Varsity Plus but in a sexier anodized aluminum construction. The handle is machined out of a solid piece of aluminum.
Length: 27 inches
Weight: 3 pounds
The unique design of the Omega allows you to use a more familiar "bicycle grip" when preforming the Bear Fight and Upper Cut rotational core movements. These movements are real complex core blasters and have to be felt in order to be believed.
It's just a fact, you get more core activation when you do one-side loaded movements. Unfortunately, most people overlook this important fact when consider which movements to incorporate into their training. The one-sided loading of the War Hammers creates a cross-body torsion which activates deep core muscles which are hard to otherwise target.
Build more than just strength
There's nothing wrong with strength, but you might as well be able to use it. The unequal loading of the War Hammers not only builds your strength, but also your coordination, balance and proprioception better than isolated strength movements alone. The ground-based movements of the War Hammers get your entire body involved to unlock better body awareness and control. When you combine strength with awareness and control, you become a force to be reckoned with.
Get a better grip
If you can't grip it, it's hard to rip it. The War Hammers bring a smaller diameter grip to the end of the bar. This smaller grip makes it easier to use and it keeps the alignment of wrist optimal. The War Hammers also put just enough distance between you and the weight to make complex movements easier to execute such as the Landmine SL RDL.
Perfect for use with the War Hammer Plus when resting the handle on your shoulder when doing lower body exercises.
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