PurMotion Movement Posters provide a convenient reference when planning workouts or when you need to brush up on your movements.
Each of the exercises are tied back to the

 

PurMotion Training Methodology using a color coded legend that allows you to ensure a balanced workout and in turn a balanced body. A "Start" and "Finish" picture is shown for each movement as well as concise written instructions.

The 24 x 36 inch posters are printed in full color on 100lb Gloss Book stock with an aqueous coating. They are perfect for framing in standard, readily available, poster frames.

A convenient reference

POSTERS

QUICKLINKS

AIRFIT POSTER

Purmotion Airfit PRO poster

The AirFit Trainer PRO Training System movement poster is an at a glance training reference.

 

The poster covers both basic components and setup of the AirFit Trainer PRO as well as additional accessories that will enhance the AirFit experience.

Each of the 16 exercises featured are tied back to the PurMotion Training Methodology allowing you to ensure a balanced workout and body.  A "Start" and "Finish" picture is shown for each movement as well as consice written instructions.

RENEGADE - WAR HAMMERS POSTER

Purmotion War Hammers Poster

The Renegade with War Hammers Training System movement poster covers the use of the War Hammer (short), the War Hammer Plus (long) and the War Hammer 360.  Handprint, footprint and body position are all critical components to ensure proper use. These are covered in the introductory section of the poster and many times reiterated in the movement photos and descriptions.

The poster is conveniently organized from beginner level to an advanced degree of difficulty.
Each of the exercises presented are tied back to the PurMotion Training Methodology using a color coded legend allowing you to balance your workout and your body. A "Start" and "Finish" picture is shown for each movement as well as concise written instructions.

RENEGADE - WISHBONE / CLEAN AND JERK POSTER

Purmotion Wishbone Clean and Jerk poster

The Renegade with Clean and Jerk and Wishbone Training System movement poster takes what may seem as complex, and simplifies it.  
Be mindful that handprint, footprint and body position are all critical components to ensure proper use.  These are covered in the introductory section of the poster and many times reiterated in the movement photos and descriptions.

The poster is conveniently organized from beginner level to an advanced degree of difficulty.
Each of the exercises presented are tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body. A "Start" and a "Finish" picture is shown for each movement as well as concise written instructions.

CORE 12 / CORE 36 POSTER

The Core Bar Training System movement poster features both the Core12 Bar as well as the Core36 Bar. This poster serves as a reference that can be located in the training area for easy access.
It is loaded with useful information that will allow you to explore the many training possibilities that these bars offer.

The poster covers how to use the bars with either cable machines or elastic bands.
Handprint, footprint and body position are all critical components to ensure proper use.
These are displayed for your ease of access in introductory section of the poster. The Core12 section features 6 movements--many with multiple photos and the Core36 section features 7 movements.

Each movement is tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body. In addition to the photos shown for each movement, concise written instructions are also included.

 

ROPES, PULLEYS AND HARNESS POSTER

     The Ropes and Pulleys Training System movement poster provides a convenient training reference that is loaded with useful information.
The poster covers the Cyclone100 pulleys, the Brazilian Tug O Wars, and the Performance Harness.

     In the Cyclone 100 section, 4 exercises are featured along with basic instructions for the use of the climbing harness.The Brazilian Tug O War section features 8 exercises that can be done with either of the Brazilian Tug O War models (the 2 drum PRO or the 1 drum Varsity).  Proper setup and threading of the ropes is covered in the introductory section.

     The Performance Harness section features our self-adjusting harness that allows your body to move freely so that proper joint alignment can be maintained while performing each of the harness exercises.A simple method to get into the harness is shown in the introductory section.  This method does not require you unbuckle or buckle any straps.

 

     As always, each of the exercises featured are tied back to the PurMotion Training Methodology using a color coded legend allowing you to ensure a balanced workout and in turn a balanced body.
A "Start" and a "Finish" picture is shown for each movement as well as concise written instructions.

 

Got a question? We would like to answer it. Contact Us

ABOUT US

CUSTOMER SERVICE

CONTACT US

PurMotion, Inc.

211 Applegate Trace

Pelham, AL 35124

> Contact Us

© 2009-2017 PurMotion, Inc.,

All Rights Reserved

Purmotion Airfit PRO poster
Purmotion War Hammers Poster
Purmotion Wishbone Clean and Jerk poster
Purmotion Core12 Core36 movement poster
Purmotion Ropes and pulleys movement poster
Purmotion Airfit PRO poster
Purmotion War Hammers Poster
Purmotion Wishbone Clean and Jerk poster
Purmotion Core12 Core36 movement poster
Purmotion Ropes and pulleys movement poster
Purmotion Airfit PRO poster
Purmotion War Hammers Poster
Purmotion Wishbone Clean and Jerk poster
Purmotion Core12 Core36 movement poster
Purmotion Ropes and pulleys movement poster