The Power Clean, Clean and Jerk and Split Snatch are all legendary power building movements intended to build power for non-weight lifters but they have always had nagging issues.
The Clean and Jerk attachment replaces complex olympic lifts with one fluid movement without sacrificing strength or power.
In an attempt to combat these issues, coaches have developed all sorts of "prehab" and corrective protocols that have only complicated the matter. The real solution to this problem is the equipment. Check out the videos below for a visual aid!
CLEAN AND JERK
By changing the equipment we can transfer natural, explosive movements to any athletic activity. The result is an optimal way to consistently build power in a joint pain-free environment.
Furthermore, the design of the Clean and Jerk Attachment eliminates many of the technical complexities created by the Olympic bar which results in safer and easier movements
Now you can spend less time working on technique and more time lifting to build power!
Accessible to All
Until now, the benefits of power building movements was limited to a select few because of the injury risk and the need for advanced instruction and coaching.
Now with the Clean and Jerk attachment (aka Jammer attachment), it allows your body to naturally fall into place making the movements more intuitive and easy to learn.
With just a few coaching queues you'll be able learn and/or teach the movements in just a matter of minutes.
Boost your vertical jump
Theprovides a natural progression to safely add external loads--while closely mimicking the actual vertical jump movement--all without taxing your joints.
An Easy Add
If you already have a PurMotion Renegade (Landmine), then the Clean and Jerk attachment will be an easy addition to your training arsenal.
You may also want to consider the Purmotion Dual Renegade Bars.
The Dual Renegade Bars have all the benefits of the Clean and Jerk attachment plus the ability to do both unilateral and alternating movements.
CLEAN AND JERK STANDARD
The standard Clean and Jerk is a great fit for general fitness facilities and younger athletes.
Weight: 20 pounds
Width: 29.5 inches
Depth: 24 inches
Width between handles: 20.25 inches
CLEAN AND JERK PLUS
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